Posts tagged back
Video: 20-second rule for healing chronic back pain

Our brains always choose the easier path. The path most traveled. When healing from chronic pain, you may have realized that some of the thoughts and beliefs you have are bullshit, and you’re doing the work to replace them with more empowering beliefs. But incorporating these new beliefs and actions into your daily life can be tricky because your brain always automatically wants you to believe and do the things you’ve always believed and done.

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