Posts tagged back pain relief
Video: 20-second rule for healing chronic back pain

Our brains always choose the easier path. The path most traveled. When healing from chronic pain, you may have realized that some of the thoughts and beliefs you have are bullshit, and you’re doing the work to replace them with more empowering beliefs. But incorporating these new beliefs and actions into your daily life can be tricky because your brain always automatically wants you to believe and do the things you’ve always believed and done.

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Video: Connecting with others when healing from chronic back pain

Feeling disconnected and unsupported is often a huge component of chronic back pain. When healing chronic pain, releasing false beliefs, and adopting more empowering ones, you may notice some of your relationships shifting. And it’s crucial for you to connect with others who support the new healthy you instead of retreating into isolation during this time.

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