Posts in Self Development
When nobody interacts with your content

When nobody interacts with the content you’re working so hard to create, it can get really discouraging. We start to question whether we’re meant to be in business and whether we’ll ever be successful doing what the love. In this blog post, you’ll learn 3 tips (and some bonus ones) to help you release the self doubt so you can maintain momentum, continue showing up, and continue making a great impact on the world (whether it looks that way on the outside or not). 

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How do you define yourself?

One of my clients was having a really tough time a few weeks ago, and she peppered our whole coaching call with statements like, “I’m sorry. I guess I’m just not a every positive person,” “See? I’m so negative all the time and I hate it,” and “I’m just a really negative person, and I’m starting to question whether I can even do coaching.”

This coaching call prompted a discussion on growth and fixed mindset and how the words “I am” is a self-declaration of how we define ourselves. So I wanted to take some time to share this with you.

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Which of the Four Tendencies are you?

My coach just shared Gretchen Rubin's Four Tendencies model with me and it's blowing my mind!

I have a tendency (haha) to get inspired by a fabulous idea, then immediately throw myself into a whirlwind of work in which time I feel absolutely incredible and high on life. Then once I start to sell my idea or program that I’ve worked so hard on and I hear crickets, I get discouraged and I throw in the towel. I mope around for a bit, and then get right back into “give me more ideas” mode where I alternate between pacing maddeningly around the house or deep breathing in silent meditation trying to download new ideas. Once an idea hits me, the cycle starts all over again.

So my coach suggested I take the Four Tendencies Quiz to find out which tendency I operate in.

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How needing outside approval can lead to physical pain

For most of us, we were raised on external approval, whether it was from parents or teachers or friends. However, the need for external approval, and especially not getting it, can eventually build up into feelings of overwhelm, frustration, and resentment. And the build-up of such feelings in our bodies can create physical illness.

On Monday, Rachel and I did a Facebook Live training on how this happens and how you can move towards healing your body.

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When willpower and "mindset" work do NOT work.

"I KNOW what I have to do. I KNOW all the things. I KNOW the Law of Attraction.

And I KNOW I just need to follow those principles and (for example) quit my job and say to hell with everyone's judgment, but for some reason, I just CAN'T! Every time I think I have the guts to do it, something stops me!”

I used to think this was a willpower issue. I think most of us are taught this...by like everyone. Parents, teachers, friends. "C’mon, you can do it. Put your fears aside and go for it!”

But this method tends to trigger shame and guilt.

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6 super easy steps to tap into your future self & make better decisions

In my previous post, you learned how regularly tapping into your future self can help you make faster and more aligned decisions, alleviate fears and blocks, and build confidence.

So in this post, you’ll learn the following 6 super easy steps to quickly tap into your Future Self so you can take massive action towards creating the life you want. 
[Free Guide Inside!]

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