GUIDED MEDITATION LIBRARY

Below, you’ll find all of my most recent guided meditations. Feel free to use them as often as you’d like.

And if you want help processing them, I’d love to hear from you!

 
 
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Grand Vision Guided Meditation

Use this meditation to help you meet your inner self and find your true soul calling.

This meditation was first introduced on The Love Yourself Podcast episode 39, “Setting Goals You’ll Actually Stick To.” Click below to listen.

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Future Self Guided Meditation

In this guided meditation, you will meet your future self and have the opportunity to ask her some questions so that you can start taking bigger, steadier strides towards becoming her.

 
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Upgrading the Child Guided Meditation

In this guided meditation, you will meet your inner child to uncover and transform a root subconscious block so that you can become the happy, energized, and peaceful adult you want to be.

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Inner Self Guided Meditation

Meet your inner self, make better decisions, and reduce stress and anxiety.

This meditation was first introduced in a blog post, “6 steps to tap into your inner self.”


 
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Releasing Fear of the Future Guided Meditation

In this guided meditation, you will learn how to detach yourself from fear and anxiety so that you can move forward towards your Future Self with inner peace and clarity.

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Healing Vortex Guided Meditation

Coming soon