Below, you’ll find all of my most recent guided meditations. Feel free to use them as often as you’d like. And if you want help processing them, I’d love to hear from you! Email me here.

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Grand Vision Guided Meditation

Use this meditation to help you meet your inner self and find your true soul calling.

This meditation was first introduced on The Love Yourself Podcast episode 39, “Setting Goals You’ll Actually Stick To.” Click below to listen.

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Inner Self Guided Meditation

Meet your inner self, make better decisions, and reduce stress and anxiety.

This meditation was first introduced in a blog post, “6 steps to tap into your inner self.” Click below to read.

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Healing Vortex Guided Meditation

Coming soon