#16: Anxiety, Perfectionism & Biofeedback with Dr. Chris Marrero
Dr. Chris Marrero is clinical psychologist and biofeedback specialist specializing in anxiety and mood disorders. Her practice is based in Santa Monica, CA. She and I connected at a networking meeting and I immediately liked her kind energy and incredible knowledge.
In this episode, we share our mutual love of biofeedback as a tool to help people understand how quickly our thoughts and emotions can affect our physical bodies.
You'll also hear about:
- How anxiety does not signify what’s wrong with you. In fact, the presence of anxiety and procrastination in your life is just saying is that your motivation is a little out of balance. That you're living out of alignment. Biofeedback and therapy is all about teaching you how to turn your anxiety into a something that can help you reach your goals and change your life.
- Perfectionism and how biofeedback is especially effective for treating it. Biofeedback teaches you how to let go, because they more you try, the harder it is to succeed in the session. (Listen to find out what this means.)
- Chris’ own experience as a caregiver for her ailing father at the same time as stepping into a new role as a first-time mother, which resulted in intense daily migraines. Chris' talks about her own experience with biofeedback and how it's helped her with her migraines.
- How biofeedback is a vehicle for “emotion” beginners, aka those who want to work on their emotions but don’t necessarily want to talk about them.
We hope you enjoy this episode!
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For more information about Dr. Chris Marrero, please visit marreropsychology.com. To receive a 20% discount, be sure to listen til the end of the episode for instructions!
I am currently taking new 1:1 RTT 30-day Transformational Experience clients. This is for you if you want to release procrastinating patterns from your life once and for all, so you can live the life of love, joy, health, and fulfillment that you most desire. For more information, please visit jessicamaytang.com/30day.
If you liked this episode and would like to be part of a positive community of like-minded individuals, we'd love to have you joinThe Love Yourself Community!
Thank you so much for listening! Until next time, sending each one of you lots and lots of love.