LY 57: Embodying Your Happiest Self with Salona Carlisle

*Click here to listen on iTunes.

This week on the podcast, I have Salona Carlisle on the show. She drops so many valuable gems about what it means to become our happiest selves, to love ourselves fully, throughout the entire interview - I can’t wait for you to take a listen! 

Salona Carlisle

As a feminine embodiment coach, transformational guide, sacred sexuality mentor, and tantra practitioner, Salona guides women on the journey into radical self-love and back into their essential wholeness so they are empowered to truly master their fulfillment from the inside out. 

Through her body-centered approach, she supports her clients in releasing the limiting beliefs and unconscious patterns that have been keeping them stuck and under-realized, so they can experience the freedom and fulfillment of embodying all of the women they aspire to become. 


As a result, her clients are able to heal from deep-seated shame, discover their innermost beauty, reclaim their joie de vivre, and live into their most courageous selves, so they can liberate their fullest potential to do their soul’s sacred work in the world.

Salona has dedicated her life to helping women feel radiantly alive, reconnect to their essential divinity, and reclaim sexual wholeness as the gateway to their highest potential.

In this episode, you will hear us talk about: 

  • The importance of tapping into our wellbeing, which lies within ourselves (not outside) 

  • What it means to embody a new reality of who we are and who we want to be 

  • The mindset of “making nothing wrong” that is necessary for transformation 

  • How you can practice embodiment so you can start changing your vibration and consequently your life

Gems from Salona:

"Embodiment is leaning into our aliveness, whatever form that might take, inhabiting our bodies, and becoming that bigger space that we can hold with more unconditional love, making nothing wrong…just be with all that is here and not run away from it.”

“When we are craving more out of our life experience, what we’re really desiring is more of ourselves.

And that more of ourselves lives in our aliveness and that aliveness resides in our body. It just happens to be held hostage inside in all the ways that we say no to ourselves, our feelings…and all the ways that we’ve armored against life so as not to feel something we would prefer not to feel.”

“Embodiment is a somatic experience of making love with ourselves and falling in love with ourselves all over again and giving really ourselves the love, the presence, the attention that we may not have gotten and maybe we’re not getting.

But as we start to feed and nourish those needs, desires, and cravings from the inside out, we are then empowered and resourced to show up as our best selves, in the way that feels best for us to show up.” 

Learn More About Salona

To learn more about Salona, please visit her website at

Salona also has a free gift for The Love Yourself Community, her Feminine Soul Fulfillment Formula. It is a 5-part audio series with 7 of Salona’s most sacred daily practices to feed your most luminous self & embrace your feminine spirit. Go to to sign up and download. 

Thank you, Salona!



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